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| Asparagus | Cranberries | Pork |
| Bacon | Currants | Prunes |
| Barley | Egg Yolk | Rice: White & Brown |
| Beef | Flour: White & Whole | Salmon |
| Beer | Haddock | Sardines |
| Blueberries | Honey | Sausage |
| Bran: Wheat & Oat | Lentils | Scallops |
| Bread :White & Brown | Lobster | Shrimp |
| Butter | Milk: Cows | Spaghetti |
| Carob | Macaroni | Squash,: Winter |
| Cheese | Oatmeal | Sunflower Seeds |
| Chicken | Oysters | Tuna |
| Coffee (with cream or sugar) | Peanut Butter | Turkey |
| Cod | Peanuts | Veal |
| Corn | Peas | Walnuts |
| Corn Beef | Pike | What Germ |
| Crackers | Plums | Yogurt |
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| Alfalfa Sprouts | Coffee (black, 1 cup) | Musk Melons |
| Almonds | Cucumbers | Onions |
| Apples | Dates | Oranges |
| Apricots | Egg Whites | Pears |
| Apricots | Figs | Pineapple |
| Avocados | Grapefruit | Potatoes: Sweet & White |
| Bamboo Shoots | Green Beans | Radishes |
| Bananas | Green Peas | Raisons |
| Beans | Grapes | Raspberries |
| Beet Greens | Grape Juice | Rhubarb |
| Beets | Green Bell Peppers | Rutabagas |
| Blackberries | Jicima | Sauerkraut |
| Broccoli | Kidney Beans | Soy Beans |
| Brussels Sprouts | Lemons | Spinach |
| Cabbage | Lettuce | Squash: Summer |
| Carrots | Lima Beans | Strawberries |
| Cauliflower | Limes | Tangerines |
| Celery | Milk: Goats | Tomatoes & Sauce |
| Chard | Millet | Turnips |
| Cherries | Molasses | Watercress |
| Mushrooms | Watermelon |