EatHealthy.org is providing
this list of highly valuable information that can lead your life to a better
life. It is always important to have this page in front of your face
on a daily basis, that is why I am putting this web site together inorder
to have easy access to the list, wherever I go. It would be nice
if you BOOKMARK this page and leave it as your default home page so that
when you wakeup in the morning or go to work and get on the computer, this
list will remind you to stay on top of your feet and "Eat Healthy" everday.
Hopefully, this list will allow me as well as yourself, in improving our
lifestyles and eating habits. I know I will try, but if I don't succeed,
I know you will benefit from it. Keep Visiting the site and let
me know if this helps you in any way. Thanks to a good person
(N.M.Y.) that has helped provide this list.
There
is no dietary "magic pill" that can help your body get all the nutrients
it needs for optimal health. However there are certain foods that
can help you live a healthier, longer and even less stressful life.
VALUES:
h = Good for heart | lc = Good for lowering cholesterol | c = Good for
cancer prevention
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| Apples | h, lc, c | Yes |
| Apricots (fresh) | h, lc, c, stress | Yes |
| Artichokes | h, stress | Yes (how served) |
| Avocados | h, lc, stress | NO |
| Bananas | h, lc, c, stress | Yes |
| Barley | h, lc, c | Yes |
| Beans (all types) | h, lc, stress | Yes |
| Berries | h, lc, c | Yes |
| Broccoli | h, lc, c | Yes |
| Brown Rice | h, lc, c, stress | Yes |
| Brussels Sprouts | h, lc, c | Yes |
| Cabbage | h, lc, c | Yes |
| Canola Oil | lc | NO |
| Cantaloupe | h, lc, c | Yes |
| Carrots | h, lc, c | Yes |
| Cauliflower | h, lc, c | Yes |
| Celery | h, lc, c | Yes |
| Cherries | h, lc, c | Yes |
| Chicken (Baked, Broiled) | h, lc, stress | Yes |
| Chili Peppers | h, lc, c | Yes |
| Cottage Cheese (1%) | h, lc, c, stress | Yes |
| Figs (fresh) | h, lc, c | Yes |
| Fish | lc, stress | Yes |
| Garlic | h, lc, c | Yes |
| Grapes | h, lc, c | Yes |
| Grapefruit | h, lc, c | Yes |
| High-Fiber Cereal | h, lc, c, stress | Yes |
| Lemons | h, lc, c | Yes |
| Lettuces (Red, Romaine, Bibb) | h, lc, c | Yes |
| Kiwi fruit | h, lc, c, stress | Yes |
| Mango (fresh) | h, lc, c | Yes |
| Melons (fresh) | h, lc, c | Yes |
| Milk, skim | h, lc, c, stress | Yes |
| Nuts | h, stress | NO |
| Oat Bran | h, lc, c, stress | Yes |
| Olive Oil | lc | NO |
| Onions | h, lc, c | Yes |
| Oranges | h, lc, c, stress | Yes |
| Papaya (fresh) | h, lc, c | Yes |
| Plums | h, lc, c | Yes |
| Peas | h, lc | Yes |
| Potatoes | h, lc, c | Yes |
| Prunes | h, lc, c | NO |
| Pumpkin | h, lc, c | Yes |
| Raisins | h, lc, c | No |
| Salmon | h, lc, c | Yes |
| Soy Beans | h, lc, c, stress | Yes |
| Spinach | h, lc, c | Yes |
| Sprouts | h, lc, c | Yes |
| Squash | h, lc, c | Yes |
| Strawberries | h, lc, c | Yes |
| Sunflower Seeds | h, lc, stress | NO |
| Sweet Potatoes | h, lc, c | Yes |
| Sweet Peppers | h, lc, c | Yes |
| Tangerines | h, lc, c | Yes |
| Tomatoes | h, lc, c | Yes |
| Tuna | lc, stress | Yes |
| Turkey | lc | Yes |
| Whole-grain bread | h, lc, c, stress | Yes |
| Wheat Germ | h, lc, c, stress | Yes |
| Yogurt, nonfat | h, lc, c, stress | Yes |